The Importance of Using Safeties in the Squat and Bench Press
- Zohar Yermiyahu
- Aug 21, 2024
- 1 min read
Discover the importance of using safeties in barbell training, especially in the squat and bench press. Learn how to lift safely, avoid injuries, and keep progressing in your strength journey. A must-read for serious lifters.
Read the full article here: https://startingstrength.com/article/the-importance-of-using-safeties-in-the-squat-and-bench-press
