Discover the importance of using safeties in barbell training, especially in the squat and bench press. Learn how to lift safely, avoid injuries, and keep progressing in your strength journey. A must-read for serious lifters.
Read the full article here: https://startingstrength.com/article/the-importance-of-using-safeties-in-the-squat-and-bench-press
Founder and Head Coach of Be Stronger Online Coaching and the sole certified Starting Strength Coach in Israel
Throughout his adult life, Zohar has sought the most effective and efficient methods to enhance strength and fitness. This pursuit led him to the Starting Strength method, which he now enthusiastically applies at Be Stronger Online Coaching, working with men and women globally.
